Stride and Field Running

In today's fast-paced world, stress has become an unwelcome companion for many. Amid the myriad of techniques available to combat stress, coloring books have emerged as a surprisingly effective tool. Recently, CBS News Chicago's segment titled "Mental Health Minute" highlighted the benefits of coloring books for stress relief, reinforcing what many coloring enthusiasts have known for years. But how exactly do coloring books help relieve stress? Let’s explore. The Science Behind Coloring Books and Stress Relief Coloring books for adults are designed to offer a creative outlet and an opportunity for mindfulness, much like meditation. When you engage in coloring, your mind focuses on the task at hand, which can help reduce anxiety and foster a sense of calm. According to a study published in the Art Therapy: Journal of the American Art Therapy Association , structured coloring of a reasonably complex geometric pattern, such as a mandala, can lead to significant reducti

  Start Running Today with "The Beginner's Guide to Running" Do you want to start running and have fun getting fit? Imagine putting on your sneakers, stepping outside, and feeling the cool breeze as you run. If you're new to running or want to get back into it,   "The Beginner's Guide to Running: Start Your Fitness Journey on The Right Foot, From Couch to 5k Running and Its Transformative Benefits"   is the perfect book for you. It's great for anyone who wants to start running, whether you're a kid or an adult. Why This Book is the Best The Best Book for Beginner Runners This book has everything you need to know about running, with easy steps and helpful tips. It’s perfect for anyone who wants to learn how to start running. How Running Can Change Your Life Running Essentials for Beginners Starting to run can seem hard, but this book makes it easy. It tells you everything you need, from the right clothes to how to run properly. This book has all

  Finding Time to Run: Tips for a Busy Schedule Running is an excellent way to improve your physical and mental health. It's a versatile form of exercise that can fit into any schedule, regardless of how busy you might be. Whether you're a high school athlete, a college student, a young professional, or a seasoned marathoner, the benefits of running are immense. But how do you make time for running in your hectic life? Let's dive into some practical tips and strategies to help you fit running into your busy schedule, stay motivated, and reap the benefits of this fantastic exercise. Why Run? Before we delve into how to make time for running, let's revisit why running is such a valuable activity. Running is a full-body workout that improves cardiovascular health, builds muscle, and enhances endurance. It also releases endorphins, the "feel-good" hormones, which can help reduce stress and improve your mood. For teenagers and young adults, running can be a great w

TOP TEN FOODS FOR RUNNERS The food you eat can have a big impact on your performance and recuperation whether you're running for fitness, training for a marathon, or both. Eating a healthy diet gives you the energy you need to run and helps your muscles recover after a run. These are the top ten foods for runners, along with the reasons each is important for optimal performance. 1. The banana A runner's best companion is a banana. They contain a lot of carbs, which are the main fuel for runners. Additionally, potassium, a necessary electrolyte that aids in preventing muscle cramps and preserving the body's fluid equilibrium, is found in bananas. Source: Runner's World 2. Oatmeal For runners, oatmeal is a great breakfast option. Because of its high fiber content, it offers a slow-releasing energy source that keeps you feeling energized and full for longer. Additionally, oats have a low glycemic index, which guarantees steady blood sugar levels during your run. Source: He

  The Top 3 Injuries Suffered by Runners and How to Avoid and Treat Them; Tips From Coach Ted by goodbusiness.pendleton@gmail.com May 24, 2024 Uncategorized Running is a great way to remain fit and have fun! It resembles a game where you can advance in strength and speed. However, running can occasionally cause boo-boos. We will discuss runner’s knee, plantar fasciitis, and shin splints as three common running-related injuries. In order to keep running and having fun, we’ll also learn how to avoid running injuries and what to do in the case that you do sustain one. Splints in the limbs How Do Shin Splints Arise? Pain along your shin bone, which is the front portion of your lower leg, is indicative of shin splints. New runners or those who run too much too quickly frequently experience this. Your legs might hurt if you spent the entire day playing on the playground without taking a break. It is the sensation caused by shin splints. Why Do They Occur? Running Too Much : Your legs may bec

  How Running Can Help Mental Health: A Comprehensive Guide Introduction Running is often celebrated for its physical health benefits, such as improving cardiovascular fitness, aiding weight loss, and enhancing overall endurance. However, the positive impact of running on mental health is equally profound and backed by substantial scientific evidence. In this blog post, we will explore how running can significantly improve mental well-being, alleviate symptoms of various mental health conditions, and enhance overall life satisfaction. The Science Behind Running and Mental Health 1. Release of Endorphins One of the most well-known benefits of running is the release of endorphins, which are often referred to as “feel-good” hormones. Endorphins act as natural painkillers and mood elevators. A study published in the “Journal of Sport and Exercise Psychology” found that aerobic exercises like running lead to significant increases in endorphin levels, which can enhance mood and create a sens

  Top 12 Running Shoe Recommendations for Preventing Common Running Injuries!! Choosing the right running shoes is crucial for preventing common injuries like shin splints, runner’s knee, and plantar fasciitis. Here are my top ten running shoe recommendations to keep you running injury-free: Brooks Women’s Ghost 15 Neutral Running Shoe :  These shoes offer excellent cushioning and support, perfect for reducing stress on your shins and knees. Brooks Men’s Ghost 15 Neutral Running Shoe ASICS Women’s Gel-Kayano 28 :  Known for their stability and support, these shoes help maintain proper alignment and prevent overpronation, a common cause of runner’s knee. ASICS Men’s Gel-Kayano 28 Running Shoes Nike Men’s Air Zoom Pegasus 39 : Lightweight and versatile, these shoes provide a comfortable fit and good cushioning, ideal for long runs. Nike Women’s Air Zoom Pegasus 39 Saucony Women’s Triumph 19 : With plush cushioning and a secure fit, these shoes are great for absorbing impact and protectin

  “Discovering the Secrets Behind the Elusive Runner’s High” By Coach Ted  The euphoric feeling experienced during or after a long run is known as the “runner’s high,” and it is a sought-after state among runners. But what does this phrase actually mean, and how can one get to this happy place? To comprehend the significance and workings of the runner’s high, let’s explore the science underlying it. Fundamentally, the runner’s high is a physiological reaction brought on by a number of variables after extended aerobic exertion. The production of endorphins, which are endogenously produced natural painkillers and mood enhancers, is one of the main factors contributing to this phenomena. Running is an intense physical activity that causes your body to produce more endorphins, which reduce pain and tension and promote feelings of happiness and wellbeing. Natural High The runner’s high is also influenced by other neurotransmitters, such as serotonin and dopamine, in addition to endorphins.