Stride and Field Running

Has this ever happened to you?  Hitting the Wall: What It Is and How to Overcome It If you're a runner, especially a distance or endurance runner, you've likely heard of "hitting the wall." It's a term used to describe the point in a long run, often during a marathon, where your body seems to run out of energy, leaving you feeling exhausted and unable to continue. Understanding why this happens and how to overcome it is crucial for runners who want to push their limits and achieve their goals. What is "Hitting the Wall"? Hitting the wall occurs when your body depletes its glycogen stores, which are the primary source of energy for endurance running. When glycogen levels are low, your body starts relying on fat as fuel. While fat is an energy source, it's not as efficient as glycogen, making you feel sluggish, exhausted, and even dizzy. This sudden drop in energy, known as the "bonk," can turn a well-paced marathon or long run into a struggl