Stride and Field Running

  The Top 3 Injuries Suffered by Runners and How to Avoid and Treat Them; Tips From Coach Ted by goodbusiness.pendleton@gmail.com May 24, 2024 Uncategorized Running is a great way to remain fit and have fun! It resembles a game where you can advance in strength and speed. However, running can occasionally cause boo-boos. We will discuss runner’s knee, plantar fasciitis, and shin splints as three common running-related injuries. In order to keep running and having fun, we’ll also learn how to avoid running injuries and what to do in the case that you do sustain one. Splints in the limbs How Do Shin Splints Arise? Pain along your shin bone, which is the front portion of your lower leg, is indicative of shin splints. New runners or those who run too much too quickly frequently experience this. Your legs might hurt if you spent the entire day playing on the playground without taking a break. It is the sensation caused by shin splints. Why Do They Occur? Running Too Much : Your legs may bec

  How Running Can Help Mental Health: A Comprehensive Guide Introduction Running is often celebrated for its physical health benefits, such as improving cardiovascular fitness, aiding weight loss, and enhancing overall endurance. However, the positive impact of running on mental health is equally profound and backed by substantial scientific evidence. In this blog post, we will explore how running can significantly improve mental well-being, alleviate symptoms of various mental health conditions, and enhance overall life satisfaction. The Science Behind Running and Mental Health 1. Release of Endorphins One of the most well-known benefits of running is the release of endorphins, which are often referred to as “feel-good” hormones. Endorphins act as natural painkillers and mood elevators. A study published in the “Journal of Sport and Exercise Psychology” found that aerobic exercises like running lead to significant increases in endorphin levels, which can enhance mood and create a sens

  Top 12 Running Shoe Recommendations for Preventing Common Running Injuries!! Choosing the right running shoes is crucial for preventing common injuries like shin splints, runner’s knee, and plantar fasciitis. Here are my top ten running shoe recommendations to keep you running injury-free: Brooks Women’s Ghost 15 Neutral Running Shoe :  These shoes offer excellent cushioning and support, perfect for reducing stress on your shins and knees. Brooks Men’s Ghost 15 Neutral Running Shoe ASICS Women’s Gel-Kayano 28 :  Known for their stability and support, these shoes help maintain proper alignment and prevent overpronation, a common cause of runner’s knee. ASICS Men’s Gel-Kayano 28 Running Shoes Nike Men’s Air Zoom Pegasus 39 : Lightweight and versatile, these shoes provide a comfortable fit and good cushioning, ideal for long runs. Nike Women’s Air Zoom Pegasus 39 Saucony Women’s Triumph 19 : With plush cushioning and a secure fit, these shoes are great for absorbing impact and protectin

  “Discovering the Secrets Behind the Elusive Runner’s High” By Coach Ted  The euphoric feeling experienced during or after a long run is known as the “runner’s high,” and it is a sought-after state among runners. But what does this phrase actually mean, and how can one get to this happy place? To comprehend the significance and workings of the runner’s high, let’s explore the science underlying it. Fundamentally, the runner’s high is a physiological reaction brought on by a number of variables after extended aerobic exertion. The production of endorphins, which are endogenously produced natural painkillers and mood enhancers, is one of the main factors contributing to this phenomena. Running is an intense physical activity that causes your body to produce more endorphins, which reduce pain and tension and promote feelings of happiness and wellbeing. Natural High The runner’s high is also influenced by other neurotransmitters, such as serotonin and dopamine, in addition to endorphins.